Custom Yoga Fitness
Private Classes in Your Home / Business
Adaptable to your needs timing and goals. Receive expert in-person guidance for just you, or yourself and your friends / family / spouse. I come mysel and also work with great colleagues with 20 + years of experience to make sure you are in good hands. Available NYC, Westchester, Hamptons, Hudson Valley, Berkshires. Inquire for rates.
Remote Virtual Sessions
A grounding practice for those tuning in remotely who would still like to experience the benefits of having real-time instruction. Must have a device with a camera, microphone, and speaker accessible in a well-lit environment.
Ashtanga Private Sessions
A more rigorous approach flowing through foundations of this ancient practice. Excellent for those looking for a challenge and ready to embrace daily practice. 75 minute sessions.
Fertility & Pre-Natal
Inviting fertility is a profound and mystical journey, and it often takes subtle shifts in your lifestyle and energetic body, which yoga can help with profoundly. Then, pregnancy requires adapting to, including modifying postures, and lots of grounding centering and easy breath work. Each trimester needs different things, so the work meets the mom-to-be where she is. I was trained and certified in Pre-natal Yoga instruction specifically and am qualified to guide pregnant women in this work.
Donation-based in-person classes
To donate, please Venmo @Sarah-Willis-27 and leave your e-mail address in the memo.
Summer 2023 “Sashtanga”
In-person classes in Germantown, NY, different times. Rooted in classical Ashtanga Yoga, some cool moves are added / improvised, some postures are modified from the orthodox sequencing.
Weekends on the Upstate Porch, email me to join: sarahwillis26@gmail.com
