Personal Wellness Strategies

Yoga and Wellness Strategies

STYLES OFFERED

 

THYROID BALANCING YOGA

The whole reason I started to do yoga in the first place was to address my hypothyroidism. I have developed a 30 minute protocol which can help to jump-start your sluggish thyroid gland and alleviate symptoms. 

30 minute session

$75 @ my private studio

$100 @ your place


POWER HOUR

You have an established practice. You know where you're going. You want to get on the mat, breathe, flow, stretch and strengthen. We will move swiftly and precisely through a dynamic & athletic sequence, addressing alignment issues and helping to alleviate any old injuries or bad habits, and have you fixed up and ready to go in 60 minutes. 

60 minute session

$150 singe class @ my private studio, $650 for 5 class pack, $1150 for 10 class pack

$180 single class @ your place, $750 for 5 class pack, $1300 for 10 class pack


ASHTANGA YOGA

Developed by Sri K Pattabhi Jois, Ashtanga Yoga is a very specific practice and lifestyle. This is a rigorous practice, requiring real stick-to-it-iveness, A 30 day challenge, where you practice 6 days a week for 30 consecutive days is highly  recommended for learning this more advanced system of Yoga. 

90 minute session

@ my private studio, 

$180 for a single class, $750 for 5 class pack, $1300 for 10 class pack

@ your place

$225 for a single class, $1000 for 5 class pack,

$1800 for 10 class pack


JIVAMUKTI YOGA

Created by Sharon Gannon and David Life, Jivamukti Yoga is a dynamic form of practice, where postures are strung together in specific sequences, and teachings from Sanskrit scriptures are woven in. Often accompanied by soulful music, meditation and chanting, this is a well integrated practice.

90 minute session

@ my private studio, 

$180 for a single class, $750 for 5 class pack, $1300 for 10 class pack

@ your place

$225 for a single class, $1000 for 5 class pack,

$1800 for 10 class pack


PRE-NATAL YOGA

Yoga practice can and should change when you get pregnant, and should continue to adapt to the very specific needs of each trimester. I am qualified to show you how to practice Yoga through your pregnancy, and take great joy in teaching pregnant people!

60 minute session

$150 singe class @ my private studio, $650 for 5 class pack, $1150 for 10 class pack

$180 single class @ your place, $750 for 5 class pack, $1300 for 10 class pack


YOGA FOR FERTILITY

Are you trying to get pregnant? Yoga can help, and I can help! I conceived at 38 years old and know many women who have done so at age 40, 42, even 46! Inviting fertility is a profound and mystical journey, and it often takes subtle shifts in your lifestyle and emotional body. Sound like voodoo? It's not. Read these testimonials from women I have helped: 

60 minute session

$150 singe class @ my private studio, $650 for 5 class pack, $1150 for 10 class pack

$180 single class @ your place, $750 for 5 class pack, $1300 for 10 class pack