Personal Wellness Strategies

Yoga and Wellness Strategies

Do you have specific fitness and wellness goals?  I create custom choreographed Yoga workouts for individuals, or small groups with a like-minded goal. I teach people to utilize Yoga practice to heal the body, bring about more strength, flexibility and a calmer mind. I love to help women with fertility and pregnancy, I am a trained prenatal Yoga teacher. No matter what your needs are, when Yoga practice is steady, and the food you eat is healthy, you will feel better in your body and achieve your goals.

Oh, and you will be happy!


AREAS OF EXPERTISE  & OFFERINGS 

POWER HOUR

You have an established practice. You know where you're going. You want to get on the mat, breathe, flow, stretch and strengthen. We will move swiftly and precisely through a dynamic & athletic sequence, addressing alignment issues and helping to alleviate any old injuries or bad habits, and have you fixed up and ready to go in 60 minutes. 

ASHTANGA YOGA

Developed by Sri K Pattabhi Jois and his Guru, T. Krishnamacharya, Ashtanga Yoga is a practice and lifestyle. Students commit to daily practice of Yoga, learning a fixed form, part by part over time. This is a more rigorous practice, excellent for those looking for a challenge and ready to embrace daily practice.

Take a 30 day challenge!

JIVAMUKTI YOGA

Created by Sharon Gannon and David Life, Jivamukti Yoga is a dynamic practice, where postures are strung together in graceful sequences, and dharma teachings are woven in. Vinyasa-style practice accompanied by soulful music, meditation and chanting.

YOGA FOR FERTILITY

Are you trying to get pregnant? Yoga can help, and I can help! I conceived at 38 and know many women who have done so at age 40, 42, even 46! Inviting fertility is a profound and mystical journey, and it often takes subtle shifts in your lifestyle and emotional body. Sound like voodoo? It's not. TESTIMONIALS

PRE-NATAL YOGA

Yoga practice can and should change when you get pregnant, and furthermore, should adapt to the very specific needs of each trimester. I am qualified to show you how to practice Yoga postures and correct breathing through your pregnancy, sessions aim to open hips and
are very nurturing!