Since we like donuts so much (see last post), we train before and after. Some fun shots from that day I got a little cwazee and tried #advancedbikram #yoga @hotspotkingston. Pic 1 shows a nice usage of blocks for approaching a version of #scorpionpose, plus love the badass #yogpants and #manicure, and pic 2 shows me on the way down, about to land in #chatturanga after #handstand. My weekly yoga schedule since January includes 2 #hotyoga classes a week, which help inform my hybrid #ashtangayoga practice. If you’re an #upstater looking to evolve into training from dabbling, please feel free to join me and friends for some challenging, transformational, real-deal yoga:
Tuesday 9:30am @rhinebeckyoga; Wednesday 12pm @hotspotkingston; Thursday 12pm -AND- Friday 9:30am @ Inner Space in #Rhinebeck; Saturday 9:30am @sadhanacenter. We practice strong, breathing, we crack open to reveal the softness and light at the core of the core of the core of our beings. PM me for more information about #innerspacerhinebeck, my private yoga studio where we offer training in small groups, or privately. I am also available for off-site private training both in the #HudsonValley and #Manhattan. Join the fun! #inversions
#donuts shake-in-the-bag, Palm style.
Easter Yia Yia, NYC 2019. This is 96!
Thanks @omyogadiva for unearthing this snazzy postcard from a yoga class / collaboration I taught at @everydayathlete at least 10 years ago. I remember feeling nervous about calling the work I did “rebel #Ashtanga,” there were a lot of holier-than-thou, very doctrinaire teachers flooding the scene at that time, and though I was somewhat a fringer, I was part of the cult, so to speak. Now, if feels fitting and appropriate. And dag, #handstands are fun and those #yoga pants from the old Orva on E. 86th were rad. ❤️🙏🧘🏻♀️🌈🕉❤️🙏🧘🏻♀️🌈 #evolutionofyoga