Personal Wellness Strategies

Yoga and Wellness Strategies

YOGA FOR FERTILITY 

Are you trying to get pregnant? Yoga can help, and I can help! I conceived at 38 and know many women who have done so at age 40, 42, even 46! Inviting fertility is a profound and mystical journey, and it often takes subtle shifts in your lifestyle and emotional body. Sound like voodoo? It's not.

& PRENATAL

I am qualified to show you how to practice Yoga safely through your whole pregnancy, the needs of which change each trimester. Cultivating a Prenatal Yoga practice has so many incredible benefits for Mama and baby. Jai Ma!