Personal Wellness Strategies

Yoga and Wellness Strategies

Beginner Sun Salute Sequence. Follow along as this low-impact sequence is demonstrated and explained. Pay attention to the details, find good alignment, feel free to modify. One should not ignore any pain in joints, lower back or neck, so as you learn, please take your time to find good alignment in each of the postures, make sure to transition from posture to posture slowly and carefully. Once you can go through the whole sequence smoothly, with breathing and heart-rate steady, repeat two to ten times.