4th Annual Maya Tulum Retreat April 13 - 20, 2013The Dance, Weaving Ashtanga & Vinyasa Teachings Join us for our annual Maya Tulum Yoga retreat, and have a lot of fun connecting to your practice and the rythms of nature in this tropical paradise! Greet sunrise with an Ashtanga practice, then after enjoying a delicious breakfast, spend the day on the beach, relaxing in the spa, or out having fun. We regroup in the afternoon for workshop-style Vinyasa class with a different focus each day.
Beginner Sun Salute Sequence. Follow along as this low-impact sequence is demonstrated and explained. Pay attention to the details, find good alignment, feel free to modify. One should not ignore any pain in joints, lower back or neck, so as you learn, please take your time to find good alignment in each of the postures, make sure to transition from posture to posture slowly and carefully. Once you can go through the whole sequence smoothly, with breathing and heart-rate steady, repeat two to ten times.